* Code to improve Google search: Frank's Weight Loss Blog: Day 21--219 Pounds--6 Pounds Lost

Sunday, December 16, 2007

Day 21--219 Pounds--6 Pounds Lost

No particular reason why I should be losing a few pounds over the last few days. It's just the way weight loss seems to work. A lot of good days will lead to good results in the long run even though there may be no rhyme or reason to the day to day progress. The best thing is that maybe I have gotten past the 221 pound set point. I didn't think the 221 pound plateau would last as long as it has so far. I would love for the next solid plateau to be all the way down at 215 pounds, but I suspect that it come sooner than that.

Weight today: 219 pounds.
Exercise today: none
Food today: yogurt(100)--popcorn(250)--pineapple(320)--popcorn(250)--pineapple(320)--Wendy's(1,000)--popcorn(250) = 2,490 calories subtotal.

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