* Code to improve Google search: Frank's Weight Loss Blog: Day 32--221.5 Pounds--3.5 Pounds Lost

Thursday, December 27, 2007

Day 32--221.5 Pounds--3.5 Pounds Lost

I almost forgot to get a post done this morning. Not much to report except that yes, there was food still around at work yesterday and no, it wasn't really hard to resist it. It actually seemed like everyone was able to resist the junk yesterday, an indication of just how much we all stuffed ourselves in the runup to Christmas and on Christmas Day.

Weight today: 221.5 Pounds
Exercise: Playing tennis this evening
Food today: crackers(190)-crackers(190)--soup(400)--chocolate(250)--Wendy's(680)--popcorn(250) = 1,960 calories (Now that wasn't so bad to stay under 2,000 calories for a day--losing weight may involve breaking some mental desires but it does not involve physical pain if you spread out small portions throughout the day. Eat like you have had the stomach reduction surgery and you will never need to have the stomach reduction surgery.)

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