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Tuesday, December 4, 2007

Getting Back on Track

Yesterday was a potential day of gluttony that I reduced to a normal day of eating for a typical American. There has to be flexibility when people are trying to lose weight, knowing when to allow for a little extra without allowing an occasion to become an excuse for massive backsliding. Today I'll get back to my goal of staying under 2,000 calories for the day.

Weight today: 221 pounds
Exercise today: none expected
Food today: animal crackers(250)--yogurt(100)--crackers(190)--Wendy's(680)--cake and piece of peanut brittle(500?)--lasagna(400) = subtotal of 2,170 calories (It was either a sugar fix or go home early to sleep and I had work that needed to be done.)

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