* Code to improve Google search: Frank's Weight Loss Blog: Day 21--217.5 Pounds--2.5 Pounds Lost

Tuesday, January 22, 2008

Day 21--217.5 Pounds--2.5 Pounds Lost

It's been a hectic morning and I almost forgot to post. You know it has been busy if I forgot to post on a day when my weight dropped 2 pounds. I hope this means my body now considers 217-218 as a solid set point. It can be a real pain in the ass to battle with the set point, but once you convince the body to lower the set point it becomes a real ally, as seen by this drop in weight despite the overeating from the weekend.

Food today: crackers(190)--yogurt(100)--crackers(190)--Wendy's(680)--Chex Mix(210) = 1,370 subtotal.

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