* Code to improve Google search: Frank's Weight Loss Blog: Day 36--216.5 Pounds--3.5 Pounds Lost

Wednesday, February 6, 2008

Day 36--216.5 Pounds--3.5 Pounds Lost

We've been here before. I hit 216.5 on day 11, 27, 28 and 29. I just can't seem to get out of the upper teens, always getting a bounce up when I get close to finding my way back to the 215 mark. I really thought the second run at 216.5, when I hit that weight 3 days in a row, was the prelude to a nice drop, but it was followed by 6 days of higher weight. Maybe this third trip to 216.5 will be the charm.

Today is a big day. It's the Wednesday night out with the guys and I only do well on about 50% of my Wednesdays. This needs to be one of the good days. I feel a real need to get to 215, something that would show some progress, and several low calorie days in a row coupled with running tomorrow and once again on the weekend should do the trip. I feel like I'm right on the edge of a weight loss plateau and I'll get the drop if I just don't send a mixed signal. Going for about 2,500-3,000 calories today would be one of those mixed signals.

Food today: crackers(190)--yogurt(100)--crackers(190)--pineapple(320)--popcorn(250)--yogurt(100)--Zero candy bar(240)--3 light beers(300)--Wendy's(680) = 2,370 calories (I don't expect applause, but this isn't bad for a Wednesday) and (there's not a nutritionist in America that would approve of my day-to-day food choices. Thank goodness for multi-vitamins.)

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