* Code to improve Google search: Frank's Weight Loss Blog: Day 38--217 Pounds--3 Pounds Lost

Friday, February 8, 2008

Day 38--217 Pounds--3 Pounds Lost

Not much time today to post. Not much to write about as I stay at the "217 pounds, 3 pounds lost" stage. Someday that will be "207 pounds, 13 pounds lost" and then "197 pounds, 23 pounds lost" and then "187 pounds, 33 pounds lost". I just have to hang in there for as long as it takes, and then I have to stay with the process so I don't have to retrace a successful diet. That's the shame of this diet--I was down to 187 in 2006 and I let it all slip away.

Food today--fruit(320)--yogurt(100)--

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