* Code to improve Google search: Frank's Weight Loss Blog: May 2, 2008--224.5 Pounds

Friday, May 2, 2008

May 2, 2008--224.5 Pounds

Weight today: 224.5 pounds

Food today: yogurt(100)--water--diet coke--oatmeal(160)--canned fruit(320)--small box Sugar Babies(75)--burger and fries(800?)--small box Sugar Babies(75)--fruit drink and cookies at Blood Center(550)--2 ham and cheese sandwiches(600)--popcorn(250) = 2,930 calories.

Activity today: Walked 4 miles--gave a pint of blood which isn't exactly an activity but it ended up with me eating some extra calories.

Thought: Half ass will not reduce my ass by half. I need to start making a full effort.

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