* Code to improve Google search: Frank's Weight Loss Blog: June 26, 2008 -- 222.5 Pounds

Thursday, June 26, 2008

June 26, 2008 -- 222.5 Pounds

Today's weigh-in is mostly a reflection of last night's get together with the guys. I'll write more later, for now I have to get out the door to meet Boty for 4 miles of walking and maybe jogging--I haven't been doing any jogging lately and the good thing about just walking is that it becomes easier to talk and we have a little bit longer time to talk.

Later: Don't really have much to say so I'll just go with on to the food list.

Food: bagel(290)--cereal bar(160)--cereal bar(160)--Wendy's(700)

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