* Code to improve Google search: Frank's Weight Loss Blog: June 6, 2008 -- 222.5 Pounds

Friday, June 6, 2008

June 6, 2008 -- 222.5 Pounds

While I haven't ballooned up like a blowfish over the last couple of weeks, it is becoming evident that the running will do no good if I discontinue the food journal. Or, at the very least, the running will take much longer to be effective if I discontinue the food journal. I hope there will be a point in time when I am comfortably doing 3 runs of 6-8 miles each week and that this activity will move my setpoint down to 180 pounds, plus or minus 5 pounds. Reaching that point will go a lot quicker if I add exercise to a lower calorie diet, not substitute exercise for a lower calorie diet.

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