* Code to improve Google search: Frank's Weight Loss Blog: July 19, 2008 -- 220.5 Pounds (45.5 Pounds to Go)

Saturday, July 19, 2008

July 19, 2008 -- 220.5 Pounds (45.5 Pounds to Go)

Food Yesterday: yogurt(100)--cereal bar(160)--yogurt(100)--hot pockets(700)--cereal bar(160)--yogurt(100)--light beer(100)--pizza(640) = 2,060 calories. I thought I was under 2,000 calories even with the pizza and then I remembered the third yogurt as I was typing up this list. Bummer.

In recent weeks it has been the weekends that have been a problem. That needs to be reversed this weekend with these next two days being ones where I actually improve on my performance from the last 5 days. We'll see how that goes.

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