* Code to improve Google search: Frank's Weight Loss Blog: July 25, 2008 -- 221.5 Pounds (46.5 Pounds to Go)

Friday, July 25, 2008

July 25, 2008 -- 221.5 Pounds (46.5 Pounds to Go)

Food yesterday: 2 cereal bars(320)--yogurt(100)--pasta(320)--rice and chicken(290)--2 popcorns(400)--2 things of canned fruit(600) = 2,030 calories

I'm already at work and already working so I only have a minute. Is there any doubt that I need to add exercise to the mix to get this thing moving? There's no doubt about the need for exercise, just doubt that I'll ever get moving. I need to get started this weekend.

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