* Code to improve Google search: Frank's Weight Loss Blog: August 10, 2008 -- 221 Pounds (46 Pounds to Go)

Sunday, August 10, 2008

August 10, 2008 -- 221 Pounds (46 Pounds to Go)

Food Yesterday: popcorn(200)--pineapple(300)--pizza(700)--banana(120)--popcorn(200)--2 bananas and 2 yogurts(440)--popcorn and a light beer(300) = 2,260 calories

I'll admit to being disappointed with today's weight. The calories weren't bad and they weren't great yesterday, but I went from my norm of about 12 diet sodas to just 2 diet sodas. I didn't think I would see this bounce up after such a reduction. We'll see how it goes over the next week, not that I have any plans to go back to massive consumption of sodas. I really need to get that out of my routine even if it doesn't do anything to help my weight loss.

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