* Code to improve Google search: Frank's Weight Loss Blog: August 13, 2008 -- 220 Pounds (45 Pounds to Go)

Wednesday, August 13, 2008

August 13, 2008 -- 220 Pounds (45 Pounds to Go)

Food Yesterday: yogurt(100)--hot pocket(300)--yogurt(100)--Wendys(680)--pineapple(150)--yogurt(100)--canned fruit(320)--popcorn(200)--popcorn(200) = 2,150 calories

I'm running late today and I guess I really don't have anything significant to say. It's Wednesday so today is that big question mark about how well I'll do. After hitting 220 this morning, I really don't want to have a big eating day and slide back to 221 or 221.5 pounds. The easiest way to avoid a big day would be to skip the Wednesday night get together with the guys. That's not a sacrifice I'm going to make when I know that can be avoided if I'll make sacrifices in other areas.

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