* Code to improve Google search: Frank's Weight Loss Blog: August 23, 2008 -- 218.5 Pounds (43.5 Pounds to Go)

Saturday, August 23, 2008

August 23, 2008 -- 218.5 Pounds (43.5 Pounds to Go)

Food Yesterday--yogurt(100)--yogurt(100)--Wendy's(680)--yogurt(100)--pizza(680)--popcorn(200) = 1,860 calories

The last couple of days have been a good sign. It appears that my setpoint has finally moved below 220 pounds. The way I've eaten over the last few days is actually worse than most of the days that didn't produce a drop below 220 pounds. Now it seems that my body doesn't want to be at 220 and if I'll just give it half a chance it will drop below that number. This is a weekend when I really need to make a push, as in keeping the calories down AND walking each day. I need to see what 2 Very Good days will do in lowering my setpoint.

No comments:

Post a Comment