* Code to improve Google search: Frank's Weight Loss Blog: August 28, 2008 -- 218.5 Pounds (43.5 Pounds to Go)

Thursday, August 28, 2008

August 28, 2008 -- 218.5 Pounds (43.5 Pounds to Go)

Food Yesterday: yogurt(100)--yogurt(100)--Sante Fe Chicken sandwich and baked chips(800, I'm guessing)--yogurt(100)--Jr. CB Deluxe(350)--3 light beers, no nuts(300)--2 bananas(240)--popcorn(200) = 2,190 calories

I gave myself a good rating even though I went over 2,000 calories. This was one of those days that I might have "taken off" from the diet in the past, a day that would have come closer to the 3,000 calorie mark. Also, there's nothing really bad about the food choices unless you point out the lack of vegetables.

It's just after 4:30 at the moment and I'm going to meet Boty for a 4 mile walk. I'm thinking that today should be the start of a push towards 215 pounds, seeing if I can ease back the calories closer to the 1,500 level for a few days while also getting out and walking each day. It's a 3-day weekend coming up and I believe that I could make a nice leap in my weight loss if I would put in the required effort.

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