* Code to improve Google search: Frank's Weight Loss Blog: October 1, 2008 -- 217 Pounds (42 Pounds to Go)

Wednesday, October 1, 2008

October 1, 2008 -- 217 Pounds (42 Pounds to Go)



Instead of keeping my food list on something the size of a business card, I plan to keep it on a 3 x 5 index card so I'll have room to add small pep talks during the day. I can do this and I believe I will do this.

(Added note after weighing in on Wednesday morning: Big drops are normal when you hardly put food in your body for a day. I'm still 10 pounds from that level that seperates me from obesity and just being classified as overweight. That's a mark I can pass by the end of October if I make every day a good day--even on Wednesdays when I meet with my friends.)

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