* Code to improve Google search: Frank's Weight Loss Blog: September 24, 2008 -- 217.5 Pounds (42.5 Pounds to Go)

Wednesday, September 24, 2008

September 24, 2008 -- 217.5 Pounds (42.5 Pounds to Go)

I was in the shower this morning and I decided it's time to start the food list again. No big pep rally moment. No determined goal setting. Just a simple thought that I've taken a long enough break and it's time to get back to business. At the moment I don't even want to talk about a target regarding calories per day--maybe I won't even add up calories as I keep the list during the day. If I eat better, eat less, and move more, then things will be alright.

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