* Code to improve Google search: Frank's Weight Loss Blog: September 26, 2008 -- 218.5 Pounds (43.5 Pounds to Go)

Friday, September 26, 2008

September 26, 2008 -- 218.5 Pounds (43.5 Pounds to Go)

Not much to write about. I'm actually doing fairly well on cutting back in the mornings and at lunch. It's not great, but it's not bad. In the evenings I tend to slip up a little even though the calorie count isn't bad. Most of the time there isn't a real meal in the evening, just a lot of grazing on the usual stuff. The problem is that little of the evening eating is because of hunger. It is mostly eating by habit or to take a break from the computer.

All in all, I'm not going overboard on the eating right now. The problem is that I'm also not cutting back to the degree that is necessary to make any progress. It could be worse--it could be better.

No comments:

Post a Comment