* Code to improve Google search: Frank's Weight Loss Blog: September 3, 2008 -- 218 Pounds (43 Pounds to Go)

Wednesday, September 3, 2008

September 3, 2008 -- 218 Pounds (43 Pounds to Go)

Food Yesterday: yogurt(100)--canned fruit(320)--one hot pocket(350)--yogurt(100)--yogurt(100)--banana(120)--popcorn(100)--soup(280)--popcorn(100) = 1,570 calories

Bummer. I'm usually fairly accurate in predicting my next day weight and I was thinking I'd see 217 or maybe even 216.5 this morning. Going up a half pound didn't seem very likely. I mean really, look at how little I ate yesterday: 3 yogurts, a can of fruit, a banana, 1 hot pocket, soup, and 2 of the tiny, little 100-calorie bags of popcorn. There's just not a lot to cut out from a day like that.

The only negative of the day is that I didn't get out walking. It's been raining here ever since the hurricane came through the Gulf region. I could have gone to Walmart and walked at lunch, I could have stopped at Northpark Mall and walked after work, or I could have walked in the rain once I got home. I passed on all three so I don't have a good excuse for not walking. I'll try to get some walking in today since it is Wednesday and staying under 1,600 calories might not happen. We'll see how it goes.

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