* Code to improve Google search: Frank's Weight Loss Blog: September 6, 2008 -- 217.5 Pounds (42.5 Pounds to Go)

Saturday, September 6, 2008

September 6, 2008 -- 217.5 Pounds (42.5 Pounds to Go)

I've come to the conclusion that the weight is not going to come off very easily just by cutting back on my calories. I need a break from the dieting, which is not the same as going wild and eating everything in sight, and I need to just get out and walk more to get my body in the habit of burning more calories.

In theory, I think this will work. If nothing else, then maybe eating a little more will get my body a little more revved up and it will make it easier to lose weight when if I go back to sub-2,000 calories.

No comments:

Post a Comment