* Code to improve Google search: Frank's Weight Loss Blog: October 14, 2008 -- 215.5 Pounds

Tuesday, October 14, 2008

October 14, 2008 -- 215.5 Pounds

I need to put the scale up for another week and just focus on doing those 3 steps that will work, but I still had it out this morning so I weighed myself and was pleased to see a small drop in weight.

1 comment:

  1. Keep up the continual effort you never know what is around the next bend. Slow and steady with increase in exercise, walking jogging, push up and OH Yea Stretching.