* Code to improve Google search: Frank's Weight Loss Blog: October 3, 2008 -- 215 Pounds (40 Pounds to Go)

Friday, October 3, 2008

October 3, 2008 -- 215 Pounds (40 Pounds to Go)



I started to label this as a "Good" day and I changed it to "Very Good". Considering that it was a day that included a trip at lunch to the MS State Fair and an evening out with friends, staying under 2,000 calories was very good indeed.

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