* Code to improve Google search: Frank's Weight Loss Blog: November 21, 2008 -- 220.5 Pounds

Friday, November 21, 2008

November 21, 2008 -- 220.5 Pounds

Not much to report from yesterday. Last night the businesses district in my neighborhood was having a big Christmas promotion, "Fondren Unwrapped", and I walked up the hill to the stores and spent a couple of hours at the event. That included about an hour at a restuarant where "Passenger Jones" was playing and I had a few beers. Not exactly what Coach Frank would advise but he realizes that I need to have a life.

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