* Code to improve Google search: Frank's Weight Loss Blog: February 26, 2009--219.5 Pounds

Thursday, February 26, 2009

February 26, 2009--219.5 Pounds

It's nice to get under 220. Now to stay under 220 and to reach and go under the biggest setpoing it have, the 215 pound mark. I'd like to reach that by the middle of March so it will give me the opportunity to make 210 before my speech and my physical.

The big thing yesterday was in the evening. I went to Nick's, had 3 light beers for 300 calories, only a small handful of nuts as we were getting ready to leave, and a bowl of pineapple for supper. There no reason that Wednesday night needs to include a 1,000 calories or more from the bowl of nuts followed by a trip through the Wendy's drive-thru.

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