* Code to improve Google search: Frank's Weight Loss Blog: January 27, 2009--220.5 Pounds

Friday, February 27, 2009

January 27, 2009--220.5 Pounds

I woke up between 12 and 1 last night and I was both wide awake and hungry. My choice was to do nothing and probably not ge back to sleep, or eat something. I ate a can of pineapple, only 320 calories, but 20 oz of mostly fluid. That plus getting up at 4:20 to weigh because I'm going walking was enough to put me over 220 again. It's not something to worry about, but I need a good weekend and Monday needs to be under 219.

No comments:

Post a Comment