* Code to improve Google search: Frank's Weight Loss Blog: May 2, 2009--222 Pounds (1.5 pounds lost)

Saturday, May 2, 2009

May 2, 2009--222 Pounds (1.5 pounds lost)

A good beginning and what should be expected on a day when a person cuts way down on food and walks over 4 miles. While 4 months really isn't a long time, this project needs to broken down into smaller segments. Right now the key is to follow up this good day with a good weekend. the good weekend needs to be followed up with a good work week. By putting together these small pieces, I can created one good month and then another, another, and a strong finishing month.

Today the goal is to put together the first half of a great weekend.

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