* Code to improve Google search: Frank's Weight Loss Blog: May 23, 2009--219.5 Pounds (4 pounds lost)

Saturday, May 23, 2009

May 23, 2009--219.5 Pounds (4 pounds lost)

Didn't we just go through this--stuck at a higher level after a setback and then seeing no progress for a few days?

The story of my weigh-ins seems to follow the pattern of trying to keep a hyper-active child or pet calm. Once you get things settled down, all goes very smoothly until the least little disturbance and then it gets wild in a hurry and it takes a while for everything to settle back down. When I'm clicking off multiple good days, then things are very smooth. Then along comes one bad day and the weight jumps back up and waits there, not wanting to settle down very fast.

The lesson to be learned is stop having bad days, or at least cut them down to not so bad when in an unavoidable situation.

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