* Code to improve Google search: Frank's Weight Loss Blog: June 11, 2009--219.5 Pounds (4 pounds lost)

Thursday, June 11, 2009

June 11, 2009--219.5 Pounds (4 pounds lost)

No Wednesday night get together yesterday and I gave a pint of blood with my free time--this is one of the few Thursdays that has shown a weight loss. If I'll stay away from the bad days and chip away at the problem a half pound at a time, then success will come by the end of the summer.

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