* Code to improve Google search: Frank's Weight Loss Blog: June 4, 2009--219 Pounds (4.5 pounds lost)

Thursday, June 4, 2009

June 4, 2009--219 Pounds (4.5 pounds lost)

Wednesday was a great day sandwiched around too much snacking at Nick's. I'll do better today at the office birthday party this morning.

Now I need to end the post and go buy diet Cokes and regular Sprites for the party--that's become my traditional contribution each month. It's nice that we have these parties but the cost does add up when you spend about $10 each month for drinks and ice. I know it's the same for others who fix an item. There cost is probably greater when you factor in the ingredients and the time spent in preparation.

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