* Code to improve Google search: Frank's Weight Loss Blog: July 14, 2009--222 Pounds

Tuesday, July 14, 2009

July 14, 2009--222 Pounds

Food today: breakfast hot pocket (360)--yogurt(100)--sandwich(350)--yogurt(100)--crackers(200)--yogurt(100)--ice cream after walking (500)--popcorn(250) = 1,960 calories

Have you ever tried to enter an event, you think you've gotten by the gate home free, and then the security guard calls you back for some reason? It's happened to me more than once with my backpack and camera equipment even when it was okay to bring in all my stuff.

I had high hopes of sneaking past the 222 pound setpoint with new commitment to staying below 2,000 calories a day. Things looked good a couple of days ago, but that 222.0 was back on my scale this morning. It's not surprising. Why should a person's body suddenly stop working like it has worked for the previous few decades? This is part of the process, not a part that we dieters like, but also not something that should discourage us from continuing to make the right choices to get the right results.

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