* Code to improve Google search: Frank's Weight Loss Blog: July 16, 2009--221 Pounds

Thursday, July 16, 2009

July 16, 2009--221 Pounds

Food today: ham and cheese breakfast sandwich(260)--yogurt(100)--hot pocket(360)--pineapple(320)--yogurt(100)--popcorn(250)--rice(600) = 1,990 calories (I didn't know my total was going to be so close to 2,000. Going over by a little would have been okay as long as it doesn't start becoming a habit.)

I forgot to post before getting to work. No time to write much now. Yesterday at Nick's was a lot of fun even though we were missing Tommy, George and Fred. The bowl of nuts wasn't very tempting--a very good sign.

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