* Code to improve Google search: Frank's Weight Loss Blog: July 21, 2009--223 Pounds

Tuesday, July 21, 2009

July 21, 2009--223 Pounds

Food today: breakfast sandwich(260)--yogurt(100)--


Forgot to post this morning. At least I'm not gaining weight on 2,000 calories per day. Today should be a good day, then Wednesday should be a good day despite the get together with the guys, and Thursday will be a little extra with our family doing a supper for my mother's 85th birthday. Maybe I can get to the weekend at no higher than 223 pounds and then get in some walking to help lose some weight.

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