* Code to improve Google search: Frank's Weight Loss Blog: July 30, 2009 -- 222.5 Pounds

Thursday, July 30, 2009

July 30, 2009 -- 222.5 Pounds

Food today--I have been doing a poor job on this lately, mostly because I've been doing a horrible job at coming close to staying under 2,000 calories a day. Some of that has been various "special occasions", some of that has been the hectic nature of work with my co-worker in the computer department now at the halfway point of being out for a month.

The last big event of the summer is this weekend, my class reunion to mark 40 years since graduation. While there's always something on the horizon just out of view, things should settle down into a more manageable routine after this weekend. That would leave us 5 months till the end of the year. It's a lot of time to right the ship in 2009. It's a lot of time for a 2,000 calorie per day lifestyle to start making its mark. I've got to get back to eating less each day as a mindset, not as a temporary diet that will chance when the weight is dropped. That may not be a practical thing to do Friday and Saturday, but it's something I can accomplish today.

Food today: breakfast sandwich (260)--yogurt at break(100)--soup(300)--crackers(200)--pineapples(320)--soup(300) = 1,480 calories (that seems low so maybe I forgot something--it was a busy day and there wasn't much time to think about eating)

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