* Code to improve Google search: Frank's Weight Loss Blog: August 17, 2009--222.5 Pounds

Monday, August 17, 2009

August 17, 2009--222.5 Pounds

Only have a minute today. Realized in thinking about the weight loss that I'm setting the goal way over the horizon. Forget about getting to 175 or even 190. How about working hard to get to 215 pounds? That would be a huge accomplishment and while the first 7 pounds of a diet are often the easiest, in my case it might be that the first 7 pounds are the hardest.

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