* Code to improve Google search: Frank's Weight Loss Blog: August 31, 2009--222.5 Pounds

Monday, August 31, 2009

August 31, 2009--222.5 Pounds

This weigh-in came at 2:00 Monday morning so it's probably about a pound higher than if I had slept till 5:30. I just wasn't sleeping well and there were too many things on my list of things to do--worrying about those might have been why I wasn't sleeping well.

The group at work that likes to walk during break times is going to start back up this week. It doesn't seem like much, about .75 miles in the morning and then again in the afternoon if it isn't too hot, but it adds up. I'll probably also try to get in another 1.5 or 2 miles sometimes at lunch. When it's all combined, you can easily get to 10 miles of extra walking in a week. That's got to help.

Food on Sunday: bagel(330)--pineapple(320)--apple(120)--2 beers(300)--small combo at Wendy's(1,050) = 2,120 calories

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