* Code to improve Google search: Frank's Weight Loss Blog: August 4, 2009--220 Pounds

Wednesday, August 5, 2009

August 4, 2009--220 Pounds

It's amazing what cutting back on food and increasing exercise can do, especially in the middle of a Mississippi summer where dehydration can make a diet plan look great in the short run. Not that I'm complaining. It's better to have walked two straight days and lost 4 pounds than to have walked and seen no results. I just know that this 2 pounds per day won't keep up and there very well could be a 2 pound gain on the first day of rest.

While my diet plan has changed focus to be about making the right choices over and over throughout the day, I'll wait a while before changing the blog name. The right choices will keep me under 2,000 calories a day so that's still the key. Plus, this plan of making good choices has failed in the past so we might be back to the food journal and counting calories if there is some backsliding this time.

1 comment:

  1. Frank,
    Keep up the good work ! Beware of pitfalls that you know will come. Try to prepare before hand how to handle the temptation.
    Rusty

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