* Code to improve Google search: Frank's Weight Loss Blog: September 2, 2009--221 Pounds

Tuesday, September 1, 2009

September 2, 2009--221 Pounds

Food Tuesday: bagel(330)--hot pockets(520)--yogurt(100)--yogurt(100)--rice(600)--lt beer(100)--popcorn(250) = 2,000 calories

Still hanging in there, not killing myself by trying to hold the calories down to 1,400 or so per day. That could be done without too much trouble--take out one hot pocket and the light beer and the popcorn and that's 610 calories saved. It also would mean certain periods of real hunger during the day, and probably being starved the next morning. That starting off the day really craving food is usually a sign that the day is going to be really bad.

I'll stick to the 2,000 calorie range for now. It could be used for healthier choices, but there are no calories going to candy. There aren't any going to crackers or chips. It could be worse.

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