* Code to improve Google search: Frank's Weight Loss Blog: Day 4--225.5 Pounds (2.5 lbs lost)

Friday, November 6, 2009

Day 4--225.5 Pounds (2.5 lbs lost)

Based on yesterday's logic, Thursday could be seen as a negative dieting day even though I did well for the circumstances. The reality is that more could have been done almost each day in almost everyone's diet, so by the strictest way of thinking, every day that could have been better should be counted as a negative. I'm not going to be that strict. Thursday was full of good decisions and the weight this morning was down a pound from yesterday--in my book that gets a "Positive" label for the day.

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